Category Archives: Yikes

Eating Fish Food Is Optional

All living things (insects, plants, mammals including humans, fish, fowl, plants) need omega 3 fats. Only plants make the basic omega 3 fat ALA which they primarily use in their chloroplasts. ALAs are highly reactive and allow photosynthesis to continue … Continue reading

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We Are Being Manipulated

Even though most people want to eat a healthy diet, most also complain that they are eating inflammatory foods – aka pseudo-foods – far too frequently, much more often than their bodies and health can handle. If this issue resonates … Continue reading

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No More Red Snapper?

Fish can be one of the healthiest foods in our diet providing long-chained essential fatty acids (e.g. DHA, EPA), vitamin D, iodine, important minerals, and more. Unfortunately, seafood is also a source of persistent toxins so we must choose our … Continue reading

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Villains among EWG’s BPA-free “Best Players”

EWG.org just released a list of manufacturers who continue to use BPA (bisphenol A) in their products along with a list of the “Best Players” who no longer do. However, there is a big problem lurking with those on their … Continue reading

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PCC labels any high oleic oils in use

Those on the TQI Diet make a point of avoiding all trans fats, as do most people concerned with their health. Emphasis on all, because even trace amounts of trans fats are bad for our health. As a result, it … Continue reading

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Available at your local Co-op: Organic, non-GMO verified Gene-Silenced Food!

     I would wager that most who are trying to avoid genetically modified foods prefer to eat foods that have long been part of the human diet. They tend to prefer locally grown, heirloom varieties, if available.      I would wager that … Continue reading

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Sugar is as toxic as wheat — it is not about the gluten

Right now a blog about a study linking the active ingredient in Roundup (glyphosate) and illness is circulating widely on the internet. (http://www.thehealthyhomeeconomist.com/real-reason-for-toxic-wheat-its-not-gluten/”). It is great that this information is spreading. However, I think the author of the blog presents … Continue reading

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