Tag Archives: cooking

Choosing The Right Olive Oil

On the TQI Diet, extra virgin olive oil (EVOO) is the dominant oil, the one we use most frequently and in the greatest amount. Some students beginning to use EVOO have a bit of trouble finding one they like. Many are … Continue reading

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Go ahead, cook with your good olive oil!

Unrefined, cold pressed virgin olive oil (VOO) is rich in interesting compounds including many unique antioxidants. Without them, olive oil would not be the healthy oil it is. A number of studies have looked at how cooking affects those antioxidants … Continue reading

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