Tag Archives: fish

No More Red Snapper?

Fish can be one of the healthiest foods in our diet providing long-chained essential fatty acids (e.g. DHA, EPA), vitamin D, iodine, important minerals, and more. Unfortunately, seafood is also a source of persistent toxins so we must choose our … Continue reading

Posted in chemicals, Food, Yikes | Tagged , , , , , , , , | 4 Comments

Fish, measuring the good and the bad

Seafood is a source of long-chained omega-3 fats that our bodies need. Seafood is also a good source of iodine and vitamin D. Yet despite these important nutrients, we are advised to limit how much fish we eat. Most of … Continue reading

Posted in chemicals, Food | Tagged , , , , , , , , , , , | 16 Comments

Fish trumps fish oil, fins down

I am not opposed to supplements. However, I do find myself increasingly critical of the heavy reliance often placed on them. The more I read, the more I realize how little most of us (myself included) know about our supplements. … Continue reading

Posted in antioxidants, Food, supplements, Uncategorized | Tagged , , , , , , , | 12 Comments