Tag Archives: hypertension

Sometimes More Is Better

    A new study of over 7000 older Italians at high risk for heart disease compared a low fat diet with a Mediterranean diet containing varying amounts of virgin and extra virgin olive oil. They followed the participants for nearly five years … Continue reading

Posted in antioxidants, Food | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Nuts Are Good

A recent study compared the health of people who ate nuts (tree nuts and peanuts) with those who do not eat nuts often. Conclusion: Nuts are good for you. The study looked at diet data collected as part of the … Continue reading

Posted in Food | Tagged , , , , , , , , | 7 Comments