Tag Archives: rancidity

Quit Taking Fish Oil

Fish oil is a concentrated source of DHA,  a very special type of omega-3 fat that we use in our neurons, in our eye and heart tissue, and in sperm. In fact, some 30 million Americans take fish oil supplements … Continue reading

Posted in chemicals, Food, supplements | Tagged , , , , , , , | 17 Comments

Choosing a Cooking Oil

I teach that a good quality olive oil should be the main oil in the kitchen. In nearly every class I am then asked what oil to use instead of olive oil in “high heat cooking” with many mistakenly believing … Continue reading

Posted in Food | Tagged , , , , , , , , , | 16 Comments