Tag Archives: saturated fats

Cholesterol Levels Running High?

     Some people are reluctant to take statins even though their cholesterol is running high. This article discusses ways to reduce the risk of high cholesterol but is not a comment on the wisdom of taking or not taking statins.      Cholesterol … Continue reading

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Is Almond Flour Trouble?

Many on the TQI diet use almond flour. Recently, I have been getting requests to respond to a blog suggesting we should avoid almond flour. Here are my responses to the 5 reasons stated for giving up almond flour: 1. … Continue reading

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