Tag Archives: TQI Diet

Do Not Microwave Cholesterol

Cholesterol is an important part of healthy cell membranes. It also provides a scaffolding the body needs to make compounds such as vitamin D, other hormones, bile, and more. All of our cells make cholesterol but most is produced in … Continue reading

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Shrimp – the good and the bad

Americans like shrimp and eat about 4 pounds of mostly large shrimp or prawns a year. Most of those shrimp (about 94%) are imported and most are farmed. The TQI Diet, however, includes only the small wild pink or Northern shrimp … Continue reading

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