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Recent Posts
- What if?
- STAY AT HOME AND EAT WELL!
- Whales and Birds Need Fish and Krill, You Do Not!
- Eating Fish Food Is Optional
- We Are Being Manipulated
- Quit Taking Fish Oil
- Do Not Microwave Cholesterol
- No More Red Snapper?
- It’s getting worse, not better . . .
- Cholesterol Levels Running High?
- Beware of Flavors
- Shrimp – the good and the bad
- Choosing The Right Olive Oil
- Villains among EWG’s BPA-free “Best Players”
- PCC labels any high oleic oils in use
- Is It Really About the Wheat or the Gluten?
- Available at your local Co-op: Organic, non-GMO verified Gene-Silenced Food!
- Snopes on Wheat & Glyphosate Toxicity
- Sugar is as toxic as wheat — it is not about the gluten
- The Benefits of Bitters
- Intermittent Fasting in a Healthy Way
- Go ahead, cook with your good olive oil!
- Extra Virgin Olive or High Oleic Oil?
- Sometimes More Is Better
- Is Almond Flour Trouble?
- Don’t Let Familiarity Build Contempt
- Plasticizers are in our medicines and our supplements
- Reasons to Give Up Stevia
- Building Strong Bones
- Don’t Eat That!!!!
- Why I Avoid Canola and Think You Should As Well.
- Speaking Out Against High Oleic OIls
- Getting vitamin B without eating grains
- There is fat and there is fat. . .
- Is Soy Really A Ploy?
- Feel Free to Enjoy Your Cup of Coffee.
- Are We Becoming Fire Resistant?
- Nuts Are Good
- Forget Fasts and Detoxes
- Fish, measuring the good and the bad
- Fish trumps fish oil, fins down
- Choosing a Cooking Oil
- Another Reason to Avoid Juices
- Soy, friend or foe in breast cancer?
- Strong Bones Without Dairy??
- Whole Foods vs. Supplements
- Potential Soy Toxins Continued…
- Soy and mineral absorption (1)
- Soy and the Thyroid
- What is BPA-free exactly?
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Tag Archives: flavor
Choosing The Right Olive Oil
On the TQI Diet, extra virgin olive oil (EVOO) is the dominant oil, the one we use most frequently and in the greatest amount. Some students beginning to use EVOO have a bit of trouble finding one they like. Many are … Continue reading
Posted in chemicals, Food
Tagged adulteration, cooking, evoo, flavor, olive oil, polyphenols
11 Comments
The Benefits of Bitters
Bitters are some of the simplest, oldest, and most effective of herbal remedies. Bitters are simply herbs with a strongly bitter taste. Once upon a time, much of our food was on the bitter side. Wild greens, wild berries, wild … Continue reading
Posted in Food, herbs, supplements
Tagged Angelica archangelica, bitters, digestion, flavor, gentian, ginger, Iberis amara, IBS, stomach acid, sugar, zingiber
4 Comments
TQIDiet 