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- STAY AT HOME AND EAT WELL!
- Whales and Birds Need Fish and Krill, You Do Not!
- Eating Fish Food Is Optional
- We Are Being Manipulated
- Quit Taking Fish Oil
- Do Not Microwave Cholesterol
- No More Red Snapper?
- It’s getting worse, not better . . .
- Cholesterol Levels Running High?
- Beware of Flavors
- Shrimp – the good and the bad
- Choosing The Right Olive Oil
- Villains among EWG’s BPA-free “Best Players”
- PCC labels any high oleic oils in use
- Is It Really About the Wheat or the Gluten?
- Available at your local Co-op: Organic, non-GMO verified Gene-Silenced Food!
- Snopes on Wheat & Glyphosate Toxicity
- Sugar is as toxic as wheat — it is not about the gluten
- The Benefits of Bitters
- Intermittent Fasting in a Healthy Way
- Go ahead, cook with your good olive oil!
- Extra Virgin Olive or High Oleic Oil?
- Sometimes More Is Better
- Is Almond Flour Trouble?
- Don’t Let Familiarity Build Contempt
- Plasticizers are in our medicines and our supplements
- Reasons to Give Up Stevia
- Building Strong Bones
- Don’t Eat That!!!!
- Why I Avoid Canola and Think You Should As Well.
- Speaking Out Against High Oleic OIls
- Getting vitamin B without eating grains
- There is fat and there is fat. . .
- Is Soy Really A Ploy?
- Feel Free to Enjoy Your Cup of Coffee.
- Are We Becoming Fire Resistant?
- Nuts Are Good
- Forget Fasts and Detoxes
- Fish, measuring the good and the bad
- Fish trumps fish oil, fins down
- Choosing a Cooking Oil
- Another Reason to Avoid Juices
- Soy, friend or foe in breast cancer?
- Strong Bones Without Dairy??
- Whole Foods vs. Supplements
- Potential Soy Toxins Continued…
- Soy and mineral absorption (1)
- Soy and the Thyroid
- What is BPA-free exactly?
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Tag Archives: high oleic oils
It’s getting worse, not better . . .
I am not a fan of gene tampering and, to the greatest extent possible, avoid GM foods. At the end of my TQIDiet class this past spring, it seemed that this would soon be easier to do. Vermont had passed … Continue reading
Posted in chemicals, Food
Tagged canola, certified organic, Crispr-cas, gene editing, gene silencing, GMO, high oleic oils, labeling, nature, non-gmo verified, NOSB, regulation, su-canola, talens, ZNF
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PCC labels any high oleic oils in use
Those on the TQI Diet make a point of avoiding all trans fats, as do most people concerned with their health. Emphasis on all, because even trace amounts of trans fats are bad for our health. As a result, it … Continue reading
Posted in Food, Yikes
Tagged bad fats, deli foods, deodorized, expeller pressed, FDA, health, high oleic oils, high oleic sunflower oils, labels, PCC, puget sound customers coop, Sound consumer, transfats
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Available at your local Co-op: Organic, non-GMO verified Gene-Silenced Food!
I would wager that most who are trying to avoid genetically modified foods prefer to eat foods that have long been part of the human diet. They tend to prefer locally grown, heirloom varieties, if available. I would wager that … Continue reading
Posted in chemicals, Food, Yikes
Tagged deli foods, evoo, gene silencing, GRAS, heart health, high oleic oils, ingredient labels, non-gmo verified, organic, transfats
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Extra Virgin Olive or High Oleic Oil?
Extra virgin olive oil is to be the dominant fat on the TQI Diet. Some people hesitate to follow this fully, having been told that EVOO is too fragile to cook with and is no healthier than various high oleic … Continue reading
Posted in antioxidants, Food
Tagged antioxidant status, antioxidants, cancer, DNA damage, evoo, extra virgin olive oil, food, high oleic oils, oleic acid, polyphenols, refined oils
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